Nourish & Thrive

An Ayurvedic Reset for Busy Women

6 weeks to better digestion, calmer moods, balanced hormones, and rejuvenated energy—made for women who do everything.

Zoom Course Timings

January 13 - February 17 2026

Tuesdays 6:00-7:00 PM PST

Course Cost: $199

Take $20 off till January 4th, 2026 (midnight PST): $179 (use promo code NOURISH20)

A 6-week online program designed for hardworking women who are juggling careers, families, and endless responsibilities—with little time left for themselves. In this gentle, practical, and deeply supportive class, you’ll learn how to nourish your mind, body, and soul through simple Ayurvedic food habits, daily lifestyle rhythms, and restorative self-care practices.

Over the course of our time together, you’ll discover tools to support gut health, radiant skin, hormonal balance, restful sleep, emotional well-being, and sustainable energy—all created with busy lives in mind.

Join us and learn how to show up for yourself again, even when life is full.

Course Details

Week 1 - January 13, 2026 6-7pm PST

Rooted & Resilient: Creating Your Ayurvedic Daily Rhythm

Begin your journey by reconnecting with yourself. In this first session, we explore the foundations of an Ayurvedic lifestyle—how to structure your day, what to eat and drink, and how to create simple morning and evening routines that keep you calm, grounded, and centered. You’ll learn how to build steadiness even in a busy life, and you’ll have space to share your challenges and meet other women who are navigating similar worlds.

Week 2 - January 20, 2026 6-7pm PST

Eat to Thrive: Gut Health, Digestion & Nourishing Meals

This week is all about food as nourishment, not stress. You’ll discover how to eat for stronger digestion, more energy, and better hormone balance—without complicated meal plans or hours in the kitchen. We’ll cover easy meal templates, mindful hydration, spices for digestion, and how to reduce bloating and cravings naturally. A supportive group conversation will help you explore your personal challenges around eating well in a busy household.

Week 3 - January 27, 2026 6-7pm PST

Body in Balance: Sleep, Movement & Personal Care Rituals

Learn what your body truly needs to feel rested, energized, and supported. This session covers aligning your sleep cycles with nature, choosing the right kind of movement for your constitution, and incorporating small Ayurvedic rituals like self-massage and lymphatic support. We’ll discuss realistic ways to care for yourself even when time feels limited. The sharing circle allows you to explore where your body feels depleted and what it’s asking for.

Week 4 - February 3, 2026 6-7pm PST

Mind as Medicine: Stress Relief, Thought Management & Pranayama

This week dives deep into the mind. You’ll learn tools to manage stress, regulate emotions, and work with your thoughts in a way that brings more clarity and self-compassion. We’ll practice simple pranayama techniques to soothe the nervous system and restore mental balance, along with gentle meditations. Our sharing circle focuses on the invisible emotional and mental load many women carry—and how to lighten it.

Week 5 - February 10, 2026 6-7pm PST

Heart, Home & Purpose: Balancing Relationships, Career & Family Life

Ayurveda doesn’t end with food and routines—it also supports how you show up in your relationships and roles. We’ll explore communication tools, emotional boundaries, and strategies to reduce overwhelm at home and work. We’ll discuss how to create more harmony in partnership, parenting, and workplace dynamics while honoring your own needs. In the sharing circle, women connect over real-life challenges and exchange wisdom from lived experience.

Week 6 - February 17, 2026 6-7pm PST

The Nourished Woman: Integration, Vision & Embodied Ayurveda

In our final week, you’ll bring everything together. We’ll create a personal wellness plan tailored to your constitution, lifestyle, and goals—something simple, sustainable, and deeply nourishing. You’ll learn visualization practices and meditation techniques to support your long-term intentions and health goals. Our closing circle gives space for celebration, reflection, and committing to the version of yourself you want to continue becoming.

Freebies in addition to 6 live 1 hour sessions

1. Personalized 30-Minute Online Ayurvedic Mini-Consultation

✨ Receive a one-on-one, 30-minute Ayurvedic Wellness Mini-Consultation to discover your unique mind–body constitution (Prakriti) and current doshic imbalance.

2. Ayurvedic Wellness Worksheets & Trackers

✨ Beautifully designed worksheets and daily trackers to help you build nourishing habits, support digestion, improve sleep, and bring structure to your Ayurvedic self-care routine—even with a packed schedule.

3. Guided Meditation Audio for Mental Calm & Emotional Balance

✨ Access a soothing, guided meditation designed to ease burnout, calm the mind, and ground your nervous system—perfect for morning centering or unwinding after a long day.

4. Reflective Journal Prompts for Clarity & Inner Connection

✨ Inspire self-reflection with empowering journal prompts that help you reconnect with your needs, values, intuition, and wellbeing—ideal for busy women craving clarity and emotional replenishment.

5. Easy Ayurvedic Recipes for Gut, Skin & Hormonal Balance

✨ Enjoy a curated collection of simple, delicious, Ayurvedic recipes tailored for time-strapped women. Nourish your digestion, hormones, immunity, and skin—without spending hours in the kitchen.

6. Breathwork & Pranayama Video Series

✨ Short, beginner-friendly breathing technique videos you can do in under 5 minutes. Reduce stress, regulate your nervous system, support digestion, and improve sleep anytime, anywhere.

7. DIY Herbal Skincare Recipes (for Radiance & Balance)

✨ Learn to create luxurious, natural, Ayurvedic skincare with simple kitchen ingredients—gentle, effective, and perfect for supporting radiant, balanced skin.

8. Private WhatsApp Community Support Group

✨ Be part of a nurturing women’s community for questions, support, accountability, and weekly Ayurvedic tips. You don’t have to do your wellness journey alone.

9. Exclusive 10% Discount on Ayurvedic Bodywork Therapies

✨ Enjoy an exclusive 10% discount on any in-person Ayurvedic bodywork therapy at our Sunnyvale clinic—perfect for deep relaxation, lymphatic support, muscle rejuvenation, and doshic balancing.

10. Free Chyawanprash GIVEAWAY from SOMA Lifestyles

✨ The first 10 workshop registrants will be gifted a bottle of Chyawanprash, courtesy of SOMA Lifestyles, a simple, nourishing ritual rooted in Ayurveda to support rejuvenation for busy women.

The Ayurvedic Life