"How can I get started living Ayurvedically?", "What tips can you give me about Ayurveda?, "How can Ayurveda help me with better health?" - These are questions I have been asked several times. Ayurveda has a lot to offer - be it through diet advice, herbs, hands-on therapies, disease protocols - and each of these are immensely valuable. However, after almost 20 years of studying Ayurveda, I feel that these 5 principles have stood the test of time! These are the distilled learnings that I use as my guiding principles while working with clients as well. Each of these helps with balancing the digestive fire, cellular metabolism, doshas and body tissues. They also help to align the mind-body-spirit with the rhythm of the Universe.  
 
The eBook comes with an 18-page Workbook that will help you get the most benefit out of this eBook. Make sure to check it out after you read the eBook. When you purchase the eBook, you will get the detailed and very exhaustive workbook as part of the bundle. Working through the exercises in the workbook will help you get the most value out of the eBook!