Initial Consultation

Service Description

Initial Ayurvedic Consultation — 90 Minutes Personalized Wellness Assessment in Sunnyvale, CA Our 90-minute initial Ayurvedic consultation provides a thorough, one-on-one assessment of your health, lifestyle, and wellness goals. This session is designed to give you a clear, personalized roadmap for balancing your mind, body, and energy using Ayurvedic principles. During this session, you’ll meet with an Ayurvedic Practitioner and Licensed Massage Therapist (LMT) who will: - Review your current health history, lifestyle, and routines - Assess your dosha (mind-body constitution) and identify imbalances - Evaluate areas of tension, pain, or energetic blockages - Recommend personalized Ayurvedic therapies, such as Abhyanga, Shirodhara, Basti therapies, Pinda Sweda, or specialized massage - Discuss diet, lifestyle, herbal and self-care practices to support long-term wellness - Answer any questions about treatment options, session timing, and preparation What to Expect Comprehensive 90-minute session - In-depth discussion of your health and wellness concerns - Personalized treatment plan tailored to your body type, lifestyle, and goals - Guidance on Ayurvedic diet, lifestyle, herbs, therapies and home practices for optimal results Benefits of an Initial Consultation - Clarify which Ayurvedic therapies are best for your needs - Receive a customized wellness plan - Learn lifestyle and dietary strategies to support balance and vitality - Establish a foundation for long-term health and stress relief Our 90-minute initial consultation is ideal for individuals in Sunnyvale and the Bay Area seeking personalized Ayurvedic guidance, holistic wellness support, and targeted treatment planning.