Shirodhara

Service Description

Our Ayurvedic clinic offers authentic Shirodhara therapy for stress relief, anxiety, insomnia, and nervous system reset. Shirodhara is a traditional Ayurvedic treatment in which a continuous stream of warm, medicated herbal oil is gently poured over the forehead (third eye area). This rhythmic oil therapy calms the mind, balances the doshas, and promotes deep relaxation. Each session is performed by an Ayurvedic Practitioner and Licensed Massage Therapist (LMT), combining classical Ayurvedic wisdom with skilled therapeutic bodywork. Your Shirodhara Session Includes: - Marma (energy point) massage for the head and scalp - Relaxing foot massage to ground the nervous system - Warm herbal oil dhara using the Shirobliss® system - Traditional manual setup for Takradhara and Kashaya Dhara when indicated We use a nourishing sesame oil base infused with Ayurvedic herbs including: - Gotu Kola (Centella asiatica) - Bhringraj (Eclipta alba) - Ashwagandha (Withania somnifera) - Shatavari (Asparagus racemosus) This herbal oil supports stress reduction, hormonal balance, scalp health, and healthy hair growth. Benefits of Shirodhara - Natural stress relief - Anxiety reduction - Improved sleep quality - Nervous system regulation - Hormonal balance support - Relief from mental fatigue and burnout Shirodhara Session: $145 Available at our Ayurvedic clinic in Sunnyvale, serving the greater Bay Area. Frequently Asked Questions (FAQ) What conditions does Shirodhara help with? Shirodhara is commonly used for stress, anxiety, insomnia, burnout, headaches, adrenal fatigue, hormonal imbalance, and mental overactivity. How long is a Shirodhara session? Sessions typically last 45-60 minutes, including marma therapy and foot massage. Is Shirodhara good for hair growth? Yes. The medicated herbal oil nourishes the scalp, strengthens hair roots, and supports healthy hair growth. Who performs the treatment? Shirodhara is performed by an Ayurvedic Practitioner who is also a Licensed Massage Therapist (LMT), ensuring safe, skilled, and authentic care. Do you offer Takradhara or Kashaya Dhara in Sunnyvale? Yes. In addition to oil dhara using Shirobliss®, we offer traditional manual setups for Takradhara (buttermilk dhara) and Kashaya Dhara (herbal decoction dhara), depending on your needs. How often should I receive Shirodhara? For chronic stress or insomnia, a series of 3–5 sessions is often recommended. We personalize recommendations based on your constitution and goals.